Le-Vel Premium Lifestyle
Simple ways to speed up your body’s metabolism It’s no secret that the number of calories you burn – called your metabolic rate – the easier it is to lose weight and keep it off. But having a high metabolism can also leave you feeling more energetic throughout the day […]
Want to hit the ground running when you wake up each morning? Start by making sure you’re in the right mindset. Here are three proven morning rituals to try It’s a fact: Most people have the best ability to get work done just after waking up, according to researchers at […]
No gym? No equipment? No problem! Do these exercises from home or outside Going to the gym may not always be practical, but that doesn’t mean your workout should suffer. We tapped three fitness experts to give us workout-from-anywhere exercises you can do wherever you spend the most time (even […]
Weigh the health benefits of four vegetable oil substitutes Not all oils are created equally. Take vegetable oils: Many are blended using oil from genetically modified plants. And because vegetable oils are refined and processed, they not only lack flavor, but also nutrients. The good news is there are plenty […]
30-minute midday meals without a leafy green in sight Sick of salad but want a quick plant-based lunch? Try these simple yet hearty midday dishes. Eggplant, Lettuce & Tomato Eggplant is a reliable meat substitute because it is hardy and it can be grilled, broiled, baked or braised. It contains […]
Bikepacking is a new trend that combines exercise with an opportunity to explore unknown corners of the world Can’t decide whether to hop on your bike or head for the hills for a hike? There’s now a way to enjoy both: Bikepacking. Part backpacking and part cycling, bikepacking is fast […]